19.1.11

"Ithaca", by C.P.Cavafy


As you set out for Ithaca
hope that your journey is a long one,
full of adventure, full of discovery.

Laistrygonians and Cyclops,
angry Poseidon - do not be afraid of them:
you'll never find things like that on your way
as long as you keep your thoughts raised high,
as long as a rare sensation
touches your spirit and your body.

Laistrygonians and Cyclops,
wild Poseidon - you won't encounter them
unless you bring them along inside your soul,
unless your soul sets them up in front of you.

Hope that your journey is a long one.
May there be many summer mornings when,
with what pleasure, what joy,
you come into harbors seen for the first time;
may you stop at Phoenician trading stations
to buy fine things,
mother of pearl and coral, amber and ebony,
sensual perfume of every kind -
as many sensual perfumes as you can;
and may you visit many Egyptian cities
to learn and learn again from those who know.
Keep Ithaca always in your mind.
Arriving there is what you're destined for.
But do not hurry the journey at all.
Better if it lasts for years,
so that you're old by the time you reach the island,
wealthy with all you have gained on the way,
not expecting Ithaca to make you rich.

Ithaca gave you the marvelous journey.
Without her you would not have set out.
She has nothing left to give you now.

And if you find her poor, Ithaca won't have fooled you.
Wise as you will have become, so full of experience,
you will have understood by then what these Ithacas mean

16.1.11

cOntact


picture by  Ben Heine
1.
a. A coming together or touching, as of objects or surfaces.
b. The state or condition of touching or of immediate proximityLitmus paper turns red on contact with an acid.
2.
a. Connection or interaction; communication: still in contact with my former employer.
b. Visual observation: The pilot made contact with the ship.
c. Association; relationship: came into contact with new ideas at college.
3. A person who might be of use; a connection: The reporter met with her contact at the mayor's office.
4.
a. A connection between two conductors that permits a flow of current or heat.
b. A part or device that makes or breaks such a connection.
5. Medicine A person recently exposed to a contagious disease, usually through close association with an infected individual.
6. A contact lens.

8.1.11

Novelty Seekers

"Novelty seekers have a high risk for dependency, either on cigarettes, alcohol or food. People with this personality trait have trouble with their brain regulating dopamine. This chemical that triggers pleasure in the brain is needed for people to feel happy. When dopamine isn't properly regulated, people find ways to self medicate. They seek novel or rewarding experiences to increase the dopamine."